PinnedI just got Apple Fitness+! Now what?Lots of people get trials for Apple Fitness+ and they are filled with questions about how to start. This post answers many common…Feb 10, 2022Feb 10, 2022
192: Slow Flow Yoga with MollyMolly’s classes are a mix of slow and energetic flow yoga, and this one is no exception! Expect plenty of standing splits!Sep 4Sep 4
163: Slow Flow Yoga with MollyMolly’s slow flows blend slow and energetic yoga, often sneaking in core work. This class is broken into three parts.Sep 4Sep 4
194: Slow Flow Yoga with JessicaLots of floor to standing in this class! Features Pigeon and Half Frog.Jul 21Jul 21
127: Total Body Strength with KyleAdd-on class from 1 move to 7! With only 7 moves, you can focus on form and build muscle memory!Jul 21Jul 21
50: Total Body Strength with JennChallenging game of threes class! 3 moves, 3 blocks, 3x each!Jul 17Jul 17
176: Slow Flow Yoga with JessicaGreat class for cooling down after strength work! Work from crescent to standing lunges.Jul 17Jul 17
130: Full Body Strength with KyleFast-paced workout that features 6 pairs of moves, each pair done twice before moving to the next.Jul 17Jul 17
190: Slow Flow Yoga with JessicaThis class is perfect for stretching the lower back. It features seated Tree pose and cobra flows to loosen the spine.Jun 25Jun 25
86: Lower Body Strength with SamThis class consists of three rounds, each with two lower body moves and a core move (variations of side planks).Jun 25Jun 25
