05/15/22: Apple Fitness+ Follow Along Summary

This week was a rough one for me, I was sick for most of it and unfortunately was unable to get a full work out every day this week. Picked out some of my favorite classes that I’ve done in the past to fill in the gaps!

In the line up for this week Betina, Sam, and Kyle with Strength classes, Yoga with Dustin, and HIIT with Bakari!

Choose your program below for this week:

Let’s Get Moving

• Monday —10: Energetic Flow with Dustin