176: Slow Flow Yoga with Jessica

Overall Summary

Get a full-body stretch with this class! I used this class as a cool-down after some total body strength work and it was amazing!

I will say, there are a lot of lunges in this flow. It’s pretty much building on different lunge variations throughout, moving from low crescent lunges to standing lunges by the end.

Details

• Primary Coach: Jessica
• Length: 30 minutes
• Episode: 176

Marie’s Mods of Mods

• No additional modification!