19: Upper Body Strength with Sam
1 min readJun 3, 2022
Overall Summary
This is a slow burn class! During the class I could feel the burn a bit, but man oh man, after the class when I was reaching up to get a plate I felt the burn! You’ll do three blocks in this class with two moves in each block. Here’s the break down of each block:
- Learn the moves by doing them very slowly, doing one side then the other