50: Total Body Strength with Jenn

Overall Summary

Ready for a game of threes? This class has 3 blocks with 3 moves each. You’ll also repeat each block 3 times before moving onto the next block.

The first move is upper body, second move is lower body, and the third move is a combo move. Make sure you take your water breaks! This class is rough in all the right ways!

Details

• Primary Coach: Jenn
• Length: 30 minutes
• Episode: 50

Marie’s Mods of Mods

• Hinges! If you need to, use lighter weights and take more standing breaks if you’re building strength in your lower back.