54: Slow Flow Yoga with Dice

Overall Summary

My hips and lower back really loved this flow! There were some moves I had not experienced before, so it was nice to have a new twist to the stretches.

This class focuses on holding you in some of the stretching poses. When he wants to, Dice can count really, really slowly, haha. I enjoyed the new twists on common poses. For example, there is a seated variant of Lazy Lizard!

It’s a straight forward class that will help loosen your lower body!

Details

• Primary Coach: Dice
• Length: 30 minutes
• Episode: 54

Marie’s Mods of Mods

• No additional modifications!