67: Slow Flow Yoga with Jessica

Overall Summary

In this wonderful slow flow, you’ll take the time to focus on stretching your shoulders and hips. The theme of this class is circles! Wrist circles and arm circles help you get all the cracks and pops out of your writs and shoulders.

This is a great class for beginners or for anyone looking to chill out while getting a fantastic stretch. I really enjoyed slowing down with this flow and focusing on what my body needed.

Details

• Primary Coach: Jessica
• Length: 30 minutes
• Episode: 67

Marie’s Mods of Mods

• No additional modifications!