80: Energetic Flow Yoga with Jessica

Overall Summary

Looking for a class that is halfway between Slow Flow and Energetic Flow Yoga? This is the class you’re looking for! The flow is pretty arm and shoulder intensive, so expect a little bit of a shoulder work out.

You also transition from a Crescent Lunge (with one knee on the ground) to a standing lunge without your hands, which was a bit rough the first couple times, but each time you do the transition it gets easier.

There is also a pose called Cleopatra Pose that I had never done before. I never actually got fully into the pose, but probably could have done a better job if I had checked out this video from Asana lab on the Cleopatra Pose.

Details

• Primary Coach: Jessica
• Length: 30 minutes
• Episode: 80

Marie’s Mods of Mods

• No additional modifications, but definitely check out that Cleopatra Pose video if you’ve never done Cleopatra pose before!