81: Energetic Flow Yoga with Dustin

Overall Summary

In this fun, energetic flow yoga class you will be building up to Side Crow! Even if you can’t get fully into Side Crow, the Side Crow prep is still a fantastic stretch!

There is lots of balance work and Toe Stands to play with. Lots of hip and shoulder openers to leave you feeling well stretched. You’ll also end with a standing Savasana, which you don’t experience very often!

Details

• Primary Coach: Dustin
• Length: 30 minutes
• Episode: 81

Marie’s Mods of Mods

• No additional modifications!