Marie Orange86: Lower Body Strength with SamThis class consists of three rounds, each with two lower body moves and a core move (variations of side planks).Jun 25Jun 25
Marie Orange21: Lower Body Strength with JennIn this fun class, you’ll perform three moves per block, with the third being a power bodyweight move. Each block is repeated three times.May 20May 20
Marie Orange98: Lower Body Strength with KyleOnly 6 moves, repeated 3x each. Perfect for form focus. Use two dumbbells for the first two reps, one for the third.Dec 27, 2023Dec 27, 2023
Marie Orange30: Lower Body Strength with KyleDumbbells, bodyweight, and balance challenges make this class the perfect mix of strength and stability.May 31, 2023May 31, 2023
Marie Orange63: Lower Body Strength with SamGet ready to sweat with this lower body workout! Mix it up with dumbbell moves, squat jumps, and bridges!May 24, 2023May 24, 2023
Marie Orange75: Lower Body Strength with KyleOnly three rounds with 6 moves each, but the second round you’ll be doing the moves slower!May 17, 2023May 17, 2023
Marie Orange63: Lower Body Strength with SamMix it up dumbbells and body weight moves. Grab your dumbbells and get ready to squat and bridge your way to stronger legs!May 10, 2023May 10, 2023
Marie Orange93: Lower Body Strength with GreggThis class has 2 rounds with 4 moves each — but that’s not all. You’ll also be working on your balance with each repetition!May 3, 2023May 3, 2023
Marie Orange18: Lower Body Strength with KimGet ready to feel the burn! This low move count strength class features six killer moves that you’ll do twice for maximum results!Apr 27, 2023Apr 27, 2023
Marie Orange66: Lower Body Strength with KyleThis class features three blocks, each with a dumbbell move and a body weight move.Apr 19, 2023Apr 19, 2023
Marie Orange80: Lower Body Strength with SamGet your glutes and quads burning with this challenging Lower Body Strength workout with Sam!Apr 12, 2023Apr 12, 2023
Marie Orange65: Lower Body Strength with GreggOnly 6 moves in this class, but don’t be fooled — it’s tough! Play with your dumbbell weight and keep that form tight.Apr 5, 2023Apr 5, 2023
Marie Orange55: Lower Body Strength with BetinaWe got 2 blocks with 3 moves each, and a final hip burner round that’ll push you to the limit.Mar 29, 2023Mar 29, 2023
Marie Orange13: Lower Body Strength with JennGreat subtraction class that starts with 6 moves and finishes with only 1 move. Plus, Jenn dedicates each round to an AF+ team member!Mar 22, 2023Mar 22, 2023
Marie Orange61: Lower Body Strength with KyleFOUR moves with FOUR fun variations! Challenge your balance with the third variation!Mar 15, 2023Mar 15, 2023
Marie Orange78: Lower Body Strength with SamEach round you add one more move until you get to Round 6 with six moves! The final move is a squat challenge!Mar 8, 2023Mar 8, 2023
Marie Orange9: Lower Body Strength with KimTime to get your body moving with this combo-filled subtraction class!Mar 1, 2023Mar 1, 2023
Marie Orange57: Lower Body Strength with KyleYou will use one heavy and two medium dumbbells and you’ll do each move 3 times — focusing on form and feeling the body.Feb 22, 2023Feb 22, 2023
Marie Orange84: Lower Body Strength with GreggStart with 1 move in Round 1 and work up to 6 moves in Round 6. There are isometric holds, planks, and moves with motion!Feb 15, 2023Feb 15, 2023
Marie Orange55: Lower Body Strength with GreggGet ready to burn with this 6 move workout!Feb 8, 2023Feb 8, 2023
