69: Slow Flow Yoga with Dustin

Overall Summary

This is may FAVORITE class on Apple Fitness+ ever. It has two of my favorite poses: Lizard and Pigeon. I have come back to this class over and over again. It is great if you have had a stressful day and just need to decompress.

I will say that this class seems to be a little off for Dustin. Normally his flows are incredibly smooth and his instruction is on point. A couple things to note before you go in:

• Near the beginning you are sitting on your shins and he refers to it as easy seat, though I…