5 Apple Fitness+ Yoga Flows to Ease Lower Back Pain and Feel Rejuvenated!
I have had lower back pain for as long as I can remember. Sometimes it’s just a dull ache and other times I throw it out and am hobbling around the house like a goblin. Let’s just get it out there: Lower back pain sucks.
I found that when I practiced yoga regularly it, my lower back felt so much better. However, there are still days where I over work or under work my back and the pain creeps back up.
Recently I threw it out again and was shuffling around the house. I did the normal ice-then-heat it then rest it, but I also wanted to use some AF+ yoga practices to help stretch and strengthen it.
If you’re experiencing lower back pain, definitely check out these first aid tips. If you are concerned, talk to your doctor before proceeding with anything else.
Looking for something to help deal with your chronic back pain? These yoga flows might be helpful! They are my top 5 go-tos when I need lower back relief!
- 69: Slow Flow with Dustin — This is still my absolute favorite class on AF+ and I come back to it all the time. You’ll get to release your back in Lizard and Pigeon.
- 95: Slow Flow with Jessica — Long, slow holds and flows in this class make it great. There are several down dogs with bent knee…
