86: Lower Body Strength with Sam

Overall Summary

There are three rounds in this class with each round. In each round you have two lower body moves and a core move (spoiler alert, the core move is variations of side planks).

You repeat the two lower body moves twice before doing the core move. There are some hinges in this class. If you need some hinge modifications, check below.

Details

• Primary Coach: Sam
• Length: 30 minutes
• Episode: 86

Marie’s Mods of Mods

• If you’re still working on your plank form, check this post out for some additional modifications: Push Up and Plank Modifications & Growth
• Need some hinge modifications like me? Try one (or all) of these additional options: Use a lighter dumbbell for the hinge moves, add some stand up breaks, and/or reduce your range of motion.